february 25, 2008

t-1:08:49
d-21.37
as-18.6
ms-29.5

february 20, 2008

got out yesterday and today for a pair of nice rides. for some reason the roads out here (union county, cranford area) feel fast. maybe the wind is not as strong due to more structures. but either way im still getting in some good miles. headed around echo lake park area yesterday for a nice hour or so ride. today did a little less. wanted to just do a light recovery ride but i dont think the phrase 'recovery ride' is in my vocabulary. any time my speed starts to go above 20-22mph my legs start to crank and they dont want to stop! regardless the rides were nice. rides;

2/19;

t-1:04:19
d-19.43
as-18.1
ms-30.8

2/20;

t-47.25
d-14.26
as-18.0
ms-28.9

february 18, 2008

been a while since i last posted. havent had as many rides this month due to moving and just generally being tired. but got out a few times here and there including today. despite being a bum most of the weekend getting out for a ride today was very important for me. having ridden so little over the past two weeks has felt odd and made me uneasy. felt like i was getting back to some old habits that made me a lot heavier than i am today. but after getting out those thoughts went away and i focused on some short intervals at tamaques park in westfield. this is a favorite place to cycle of mine. a short .9 mile loop pretty much closed to traffic. anyway, look to get out more this week. weather is supposed to be nicer and a little warmer. ride;

t-52:35
d-16.40
as-18.7
ms-27.7

*total odometer - 323.3