march 18, 2009

did a hard ride yesterday which involved intervals and hill repeats. the weather was so nice i didnt want to just ride around in circles or just do hill repeats. went to tamaques park and did all out 1 minutes efforts then a lap recovery. got a little screwed up though when a cop showed up. didnt want to be flying around the park and get a ticket. after the park headed back and decided to do hill repeats up tracy dr. pushed myself and did 3 times. legs were cramping the last one but it felt great.

1. 03:39
2. 03:41
3. 03:36