january 25, 2008

havent done any riding since the other day but have been taking at least two spin classes a week. been reaching some pretty good heart rates and even got into the 180s once. i also have been doing some weights as well. i focus on legs but am also doing some light to moderate upper body stuff. feels like it has been working and i am definitley feeling better about myself.

also have some great news. i registered to be a spin instructor! going to go on feb 7th. after speaking with the "wellness director" at the y she kinda agreed to give me a position there after i complete the class. it will a real relief getting the membership for free. and, teaching classes should be a good experience. im looking forward to it.

thats all for now. soon i may be starting to incorporate some outside riding as well to all the stuff at the y.