february 21, 2009

did hills today. this was the first time this year i really put in a hard effort. went up tracey rd 4 times and beat my old best time. new best time 3:23. after tracey i decided to push it and go up summit rd. made it up after throwing up in my mouth a little bit and having a screaming incident as well! but it felt good. i hope to start getting in some real miles in the next week or two and then start a riding schedule.