april 28, 2008

rain today so i put in a good session on the trainer. did an hour and was able to push myself in the second half. here is the session...

10 min warm up
15 min 1on 1off
5min spin
15 min 1on 1off
5 min sprints on the min
10 min cool down

felt good. im going to destroy my old tt time this year!