january 19, 2008

got out today and did a nice ride. had thoughts of doing some hills but later decided to stick to flatter ground. my right leg has been bothering me this week since my last ride so straining it too much wasnt a good idea. went to the century tt course a did a hard effort around to give myself a base time to improve on this year. although my timing wasnt 100% accurate it ended up being just under 20 minutes. pretty good since i was sluggish and have not been riding as much. also didnt have the areos on so that surely made a difference. will head out again in about a month to time myself again. good ride though, going to head out today but waiting a little longer. the temp is 19.8! will see how long i last. ride;

t-1:16:48
d-22.80
as-17.8
ms-33.7

*didnt log my last ride. odometer is at 159.6