january 10, 2007

got out again after work. temp was slightly cooler and the wind was calm. dont know if that or my tired muscles from the day before made me a little slower. but i still did a good ride. next week it may snow so my outside rides may be put on hold. but hopefully im motivated enough to get on the trainer. ride;

t-38:42
d-13.56
as-21.0
ms-29.2