january 9, 2007

got out today for my first ride outside after getting out of work! from now on, as long as there is not too much traffic i can get home and head out for a nice ride. yay to less time on the trainer! did a small loop around my house two times. there were high winds but thankfully i didnt have to ride into them except on one short stretch. but when it was at my back i was flying! even when it was a crosswind my legs kept the high pace and the average mph up. ride felt good. hope to get out tomorrow! ride;

t-24
d-9.5
as-23.9
ms-32.9