december 22, 2007

been a month since ive ridden outside. started a new job and no longer have off during the week. with the short days that keeps my to riding on the weekends only or hitting the trainer. took me a couple weeks to get started since leaving sbux but eventually hooked the trainer up. decided that the best thing for me to do on it would be interval training. sit it in my room with no music, no tv, just a clock. this way my distractions were limited. so far its been going good just want to keep it up.

my eating habits have still been poor and not commuting to work has also slowed me down a bit. but with the new year a week away that is going to change (everyones favorite line). so today i headed out and wanted to put some miles up to add to 2007. road around with hope of heading up hollow rd but got a little mixed up and just went down 518 to canal rd. alaong the way paired with another rider who pulled and didnt seem to want to be pulled. whatever, the short break from the wind resistance was nice and helped me to finish my ride strong. ride;

d-29