october 31, 2007

went out with mike today on the last of the month. we did a nice loop around the area. pretty windy out but it was great weather and the temps were high for this time of year. thats been the theme of the fall so far, warm. anyway, despite not riding and gaining weight and also eating like shit i felt pretty good! which is a good sign. just need to be better focused. and the focus seems to be lacking.

the ride was really nice though. rolled around a few areas where i had no idea where we were. did a sprint or two and did a nice intensity interval. was happy with this ride. although this month my miles have gone down id say the quality of my rides have been great. looking forward to november! ride;

d-25.6


monthly mile mark - 2730.44