october 18, 2007

went out for a good ride after work. felt like i could have ridden a little harder had i warmed up correctly. after about 10 minutes had a flat which helped me cool down and warm up again. this was only the second flat ive had on the scott all year. anyway. went up long hill which felt pretty good. then did a fast loop around my short tt route. ride;

d-24.4*
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*add 2.6 for ride into work.

total ride miles-27