september 24, 2007

with just about a week left in the month my total miles have been low. this whole month got off to a bad start at wills wedding. but ive been able to maintain my weight and also incorporated some puch ups in my daily life. overall though, riding has been something ive wanted to do more but just havent been. but i got out this morning and did a good ride.

got up and had my normal morning ride breakfast. juice, coffee, and a home made muffin. after a little time to digest i headed out and wanted to get in about an hour. i headed out towards the summer crca course. part of the course was closed but overall it was wide open. kept a good pace and the headed home up amwell. even though i havent done a hard ride in a while my legs felt good and my body reacted well the rest of the day. hopefully tomorrow i will head out again. ride;

d-19.1
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