september 19, 2007

planned on going out with eric tonight to do sprints but he fell out. despite my plans changing though i stuck with sprints and went out a loop by my house to do a short hard ride. kept it pretty simple and just stuck to sprints and some hard efforts. knew i wasnt as strong as i had been in the summer but also know doing sprints by yourself is the least ideal way to build power. felt good overall though. going to go out tomorrow morning and get an hour or a half in or so. hopefully someone will be able to join me. going to make some muffins tonight for breakfast tomorrow. :) ride;

d-15.3
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