september 6, 2007

i feel gross. after a vacation that included way too much food and far too less activity i gained too much weight. i feel disappointed in myself and know that alot of the work i did this summer is gone in the matter of a week. with two bike tours coming up i have to focus on my eating and riding.

rode yesterday to staceys and even though the average speed was ok i felt weak. this morning i rode back and took my time riding easy. towards the end it felt a little better and maybe im just a little hungover from not riding. time will tell and i should get a good sign this afternoon when i ride with mike. if he bails though i will go out alone and try to get in a 20-30 mile ride. no numbers for the past two days. just general disappointment.

past two days miles;

d-18
t-?
as-?
ms-?