august 27, 2007

rode home from stacey's this morning. despite having tired legs from the previous day the ride went well. got home quicker than when i went there. first time that has happened. had a tail wind for some of the ride which made a difference. but overall the effort was hard and that is what made the ride what it was. ride;

d-8.76
t-22:45
as-23.06
ms-?