august 14, 2007

got some bad news today. all the remaining events for the CRCA have been canceled through august. too bad cause i was looking forward to more tt's and maybe a rr or two. this year though i hope to do the grass track races so long as they are still on. anyway...

got out tonight despite mike and ed calling out. planned on doing sprints but knew i would have to work by myself tonight. wanted to eat a little earlier so only put in a short ride but high in intensity. did three loops around one of my short routes. got in a couple sprints, some standing starts, and rode at a very good pace. would have been much better to ride with someone else but you do what you gotta do. hopefully some rides pop up for me or else racing this season may be over. ride;

d-14.22
t-40:42
as-20.97mph
ms-31.77mph