july 22, 2007

have done a ride or two since my last post. went to staceys and timed myself yesterday. and before that went out to round valley with bill. he has climbed mount washington which is now a new goal for me. read the end of this post for details about that ride.

bill and i did a good pace and he gave me motivation to try and eat better and also made me think more and more about registering for races outside of my club. im going to do it. why not? the worst that can happen is i come in last :)

yesterdays tt to staceys went ok. even though my goal of 22 minutes, which i think is waaaaaaaaay faster than i thought, wasnt reached the improvement points are obvious for the next time.

today after coming going to efingers then heading home to relax for a bit i headed out again. went out to hopewell while doing some lite climbing. on the way back did some great intervals. 2 min the 1 rest, 2 mins then 2 rest, 3 mins then 2 rest, 2 mins then 1 rest, 2 mins. like a pyramid interval. overall had a good day riding. first sunday off in a long time and i know it wont be the last. my first ride home was a little over 17 miles so here is the ride later that day rounded up to the next mile;

d-28*
t-1:28:09
as-18.84mph
ms-44.60mph

*total day miles-45.01



d-45.01