july 3, 2007

went out with pete today and did sprint training. went very well from my perspective and we got in a good overall ride. pete is an experienced rider who i know will help me to develop into a better rider. we went to colonial park and just did sprints up and down the main road. after that we headed down canal road and finished up there. good day for riding since the wind was low and the temp was just right. tomorrow im setting out with eric to meet up with other club members to do 65 mile 4th of july ride. hope i can 1. wake up and 2. ride well. we'll see. todays ride(includes ride to work and back);

d-43.52
t-2:22:32
as-18.32mph
ms-35.03mph