june 9, 2007

took the longest ive done in one sitting today. proof that the metric century on the 16th shouldnt be too big of a deal. even though it will take its toll on me and ill need to be focused the ride should be good. this ride ended up taking me through hopewell and down a bunch of rodes ive yet to travel. going out like this with no one else is a rarity for me. my diet on the bike consisted of 4 clif shots, 1 banana, a double shot, a 32 ounce gatorade, and 2 bottles of water. the whole ride i felt good. my legs felt like they were getting the right amount of energy while my stomach didnt feel like it was getting weighed down by too much food/liquid. all this in prep for a century. ride;

d-62.17
t-3:27:10
as-18.01mph
ms-38.43mph