may 11, 2007

took some time for me to go out today. ended the 'work week' and legs were heavy and slightly tired. eventually after sitting around for a while i headed out. didnt have an exact course but ended up going to dutchtown-zion rd. this rd seem slightly harder than zion rd. i cant put my finger on it but it just feels like my lungs and legs are burning much more at the top than at the top of zion. who knows :)

going with a new idea of standing while climbing my legs and lungs got wrecked on this climb! eventually they recovered and the ride became very fast. i was very happy with the way this ride went. overall it feels like my strength is more than this time last year.

so the weekend is open for me aside from a wedding tomorrow. hopefully my legs recover quickly and more miles are in store. ride;

d-20.92
t-1:03:14
as-19.86mph
ms-41.24mph