june 30, 2007

rode yesterday with eric for the first time since he blew his tire out last year. was a good ride and i think i pushed it a little too far while i was climbing. hadnt ridden since the sunday and i felt it the whole time. total ride was around 35 miles.

today did a fast ride to staceys house and then hung out for a half hour or so and rode back. felt sore and tired but overall better than yesterday. hopefully it wont give me a hangover for a ride i plan on doing tomorrow with eric and a group of guys from westfield area. taking a week off soon may be something i need to do but continuing to ride feels like what i should do. todays ride;

d-25.40
t-1:11:48
as-18.92mph
ms-35.68

monthly mile mark:1105