july 24, 2007

had to close today so i went out before work. did a nice high paced ride involving one climb and then the sharp rollers through long hill rd. felt good and think the intervals paid off from the other day. overall did something like 25 miles then rode to work hard. big news though. finally broke down and bought this...


aero bars!!! ive been talking about them for weeks with other riders and stacey. took a test ride with them on a scott plasma. this bike is crazy. bottom line. check it out.

so im looking forward to my next time trial with the club even though ive been doing no riding with them. im also looking forward to mike getting back from ireland and heading out with him. been doing more and more solo riding. overall ride;

d-31.49
t-14:46*
as-19.65mph^
ms-43.78mph

* this was only time to work and back. reset the clock before i went to work.
^the average speed was a couple tenths higher for the overall ride due to the speed of my ride to work and back.