august 16, 2007

after a much needed day off got out tonight for a good ride. went to a fellow club members house for a ride and bqq. went with eric but the 'group' had already left. after riding for 25 minutes or so we passed them going in different directions. eric and i did some jump arounds and then headed back after about 45 minutes. with a couple miles left the group caught us and we latched on. sadly eric got dropped but i was able to hang on. this was the B+ to A group which a group that last year i couldnt touch. but with some effort i hung in there and felt good. even though my time riding at that pace was far less than there's it felt like i would be able to hang with them.

after the ride we stuck around for some really good food and some talk. took a smart approach and decided to use the small plate for my meal instead of the large one. most likely reduced my calorie intake by a lot! but now my stomach is growling like mad!!!! hope people keep meeting up during the week, it was nice to get out and be pushed. ride*;

d-26.30
t-1:21:38
as-19.33mph
ms-37.38mph

*included ride to work;

d-2.60
t-7:01
as-?
ms-?