august 29, 2007

rode home again from stacey's with the aero bars on. today my legs were beat up. especially from the knees down. calves and tendons were burning not even halfway through the ride. had to sit up here and there and just take it easy. dont know if this is 'overtraining' but im weary of it. this weekend will afford me some time to relax and stay off the bike. then it will be on to september. hops to hops, another MS ride mike got us into, and the covered bridges ride are all planned for this month. hopefully my legs stay up to the task. ride;

d-8.76
t-26.17
as-20.04
ms-28.31