september 26, 2007

was able to get out today after work for a decent ride. being scheduled until 4 gave me a couple hours to go out and see what miles i could get in. did a good ride but had a near breakdown on zion when my legs just broke. i cant help but keep mentioned how poor my month began. since then poor eating habits on top of laziness have resulted in performance setbacks which im not happy about. this is easy to overcome though. eat better. ride more. pretty simple.

so after struggling up zion i headed out west and then looped around after going through my favorite farm area. went back up long hill and faired better there. after coming down zion and crossing amwell my legs felt as if they had shaken some cob webs loose and i was keeping a pretty good pace. finished the ride with a nice long sprint. despite my zion moment which felt like the beginning of the season im happy about this ride. showed me im mentally able to bounce back after being dealt a blow. ride;

d-27.5
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