january 31, 2008

got out after work today and did a good long hard ride. ended up sucking it up and did a hill repeat. up zion, down long hill, the up long hill. my legs are still sore from work this week and my left hamstring is bothering too. tomorrow will be a welcome rest day. very happy with the miles i put in this month. towards the end of last year it felt like the trainer was going to be the only place to ride during the winter. but maybe work has given me a new tolerance for the cold. whatever the case may be i feel good. at the end of the ride today, after coming down long hill and headed back up another rider was on his way down. i pulled over to say hi and we decided to climb up long hill together. ended up getting up to the top first and when he joined me he said, "well thanks for the ass kicking". my instant reply, "thanks for the inspiration". good end to the month. :) ride;

t-1:03:34
d-17.78
as-16.7
ms-42.6

monthly miles-254.68

year miles-254.68