september 11, 2006

did another long ride today. over 40 miles at a very high cadence. using it gave me a better ability to ride longer without getting tired. maybe i found a new riding style :) ill want to get out 2 more times hopefully before this sunday. i know i can do the 40 without a problem just want to figure out a good style to go with. ride;

d-40.99
t-2:06:15
as-19.48
ms-41.64

broke 1700 miles