march 3, 2008

got out today after work despite being tired most of the day. may have had a slight cold but was able to get a short nap after lunch which helped. even though i went out with the idea of taking it easy and making this a 'recovery ride' it didnt happen. once my speed starts to stay constant and my legs feel good i cant stop going no matter how it feels. after riding around cranford i headed to tamaques park in westfield. this park is like a drug. went in with the idea of only doing maybe 5 laps. ended up being there for 45 minutes doing intervals and sprints. felt good though. tomorrow will be a rest day and wednesday may be as well. ride;

t-1:29:05
d-28.36
as-19.0
ms-33.2*

*sprint