march 25, 2008

went out after work today. it was 63 degrees!!! got to shed the booties, wear only a jersey and a base layer with arm warmers, and didnt have to wear a hat! felt nice to shed that extra clothing. what didnt feel nice was my stomach! :( i felt heavier and dont like it. so i headed to tamaques to do some interval work and sprints. went well and i did 2 sets of 3 hard loops then 2 sprints. then did the fast ride home down south ave. weather says rain for the next couple of days. if so, im getting the trainer out. wanna get this fat off me asap. ride;

t-1:16:19
d-25.14
as-19.7
ms-33.5