march 13, 2008

had my first real training ride today. did hill repeats up tracy dr and some track starts. went up tracy 3 times and did some sprints up the rolling hills up there then down ackerman which dumps right out at the start of tracy. this is a great course for training. not much time for recovery and keeps your heart rate high. after coming down from ackerman headed to tamaques and did some fast loops keeping the intensity high and pushing a little harder each loop. decided to do some track starts which went well. did 8 starts 4 on each leg. am starting to feel stronger. ride;

d-29

*comp screwed up