march 23, 2008

successfully completed a recovery ride. rode from staceys to the 32 east mountain to see if i had any mail there. took a very nice slow pace and had a good time. got to just hang out on the bike and look around more rather than being focused on speed. felt good and my legs felt nice after the ride. this week is a recovery week. hope to get 50 miles in or so but am not going to puch it too hard. just want to ride around. probably going to take the cannondale and kona out this week. ride;

t-1:07:17
d-17.47
as-16.3
ms-25.7