march 20, 2008

spent yesterday maintaining the bike and picked up some tools for it. also picked up a tool box which i hope will be the beginning of me being able to maintain my bike. the bad news is ive been eating like a pig and it shows. despite all the riding im still showing love handles and a small belly. i know i should be eating more than i think but i need to make better decisions. anyway. went out after work today despite being tired and there being very high winds. just wanted to get in an hour or so to keep up on my fitness and help reverse the past week and a half of eating. ended up having a pretty decent ride and found a new place to do sprints/track starts. newly paved road up the street from me so it will be a nice place to go before i get home after a ride. i just rode around for the most part and ended up in tamaques. had a decent tail wind coming home and i hammered it so my legs got some slight burn. felt good and i hope today is the start of a new diet. ride;

t-1:07:10
d-20.20
as-18.0
ms-28.3

*reset odometer to 680.6. for some reason it keeps "spinning" after im off the bike.