june 29, 2006

too long with out riding lead me to not being able to finish the thursday race. the pace was fast and i made a bunch of mistakes which were brought to my attention after the race. 1. speading up when taking the the lead on the pace line(called the 'pull'). when it was my turn to pull instead of keeping my pace, i speed up. this burnt me out especially on climbs. but i learned some things and hope next week will be better. ride;

d-13.48
t-41:15
as-19.6mph
ms-36.7mph