june 19, 2006

got out in the morning today before all the heat moved in. was able to put up a decent number of miles and would have kept going had work not been calling. ended up taking the cannondale to work and beat my previous time of getting there. 7mins25sec. good day for riding. i also got a massage from the women next door for my back. i hope it loosens up from now on because it has become really uncomfortable. todays riding;

d-20.21
t-1:02:45
as-19.3mph
ms-34.8mph